“No day is so bad it can't be fixed with a nap."~Carrie Snow True or false: Napping will make it harder to get a full night’s sleep. According to Dr. Benjamin Smarr, a sleep research expert and ...

Why run on a treadmill, when you can sleep on it? Why eat kale, when you can face-plant and snooze in a bowl of it? After all, didn't a study just published in the journal Heart say that napping can ...

I’m not a daily napper. I travel a lot, so I do use naps to help my circadian clock adjust to changing time zones, to minimize jet lag, and to ensure I’m getting the amount of daily rest I need. For ...

You feel drowsy in the afternoons and wish you could take a nap, but you’re not sure whether it’s a good idea or not. A siesta, or short nap after lunch, is a common practice in many cultures and ...

Some people swear by an afternoon nap – whether it’s to catch up on lost sleep or to help them feel more alert for the afternoon ahead. Even Boris Johnson supposedly favors a power nap during his ...

They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. People who make a habit of sleeping on ...