NASA isn't just unlocking the mysteries of space travel; they're also figuring out the best way to sneak in a little snooze without waking up groggy and feeling like you've wasted half the day.

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

California ER doctor Dr. Joe Whittington, who goes by Dr. Joe MD on TikTok, has gone viral on the platform after sharing a military-inspired technique for powering down for a power nap. “Okay, so ...

In a perfect world, a nap is supposed to leave you feeling refreshed and re-energized to tackle the rest of your day. In reality, naps can leave us feeling groggy when we wake up and even more tired ...

A short nap of 20 to 30 minutes can improve mood, sharpen focus, and reduce fatigue. If you nap for longer than 30 minutes, you may find yourself feeling more groggy and fatigued. However, naps should ...

Forbes contributors publish independent expert analyses and insights. Michelle Stansbury is a San Diego-based travel and parenting writer. Aug 02, 2025, 01:27pm EDT Aug 02, 2025, 01:35pm EDT Around 40 ...

For many of us, more hours of shut-eye at night just doesn't seem to be in the cards. Is there anything we can do? Yes. Naps. Wonderful, glorious naps. They're not a full-on substitute for lack of ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. When I found out in 2022 that I have a ...

Often during the day I feel the need to have a bit of a lie-down. Whether it's been a busy day, I didn't sleep well the night before, or for no particular reason I know of. But some will warn that you ...

Every item on this page was chosen by an ELLE editor. We may earn commission on some of the items you choose to buy. Sleep has never been an especially easy task for me. Like many people, the ...

Putting your child down doesn’t have to be a mystery or a battle of wills. By Craig Canapari, M.D. Having a child who won’t nap is frustrating during the best of times. But being locked in a house ...