Bob and Brad on MSN

Beginner 10 Minute Stretch Routine For Lower Body

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2024. For the original video go to ...
Hosted on MSN

I added the figure-4 stretch to my mobility routine — here's what happened to my hips and glutes

Being a fitness writer is a great gig that allows me to fill my time trying out new gear and workouts on the job, but although it's an active role, I still spend a lot of my time sitting behind a ...
The New York Times

I Could Never Stick to My Stretching Routine. Then I Found This App.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Elissa Sanci Elissa Sanci is a senior writer who has reported on label makers, ...