I used to love New Year’s Day. It felt like the only opportunity to press reset, shake off my past self and hit the ground running with my new year’s resolutions. It was a time of self-improvement and ...

2023 was a great year for me, despite starting it with stage 4 lung cancer. By now you know, after one-pill-a-day targeted therapy, and a robotic-assisted lobectomy, I’ve been cancer-free since the ...

I'm a health psychologist and I'm setting a SMART resolution for 2025. SMART goals are specific, measurable, achievable, relevant, and time-bound for success. I think consistency and self-compassion ...

Skinny is officially back in—not that it ever really left, if you ask me. Between "what I eat in a day" videos and before-and-after transformations, there's always been this undercurrent of weight ...

In 2024, parents should make a commitment to treating themselves with the same levels of care, grace and compassion that they offer their kids. New Africa - stock.adobe.com Like most of us, I’ve made ...

Every New Year, I used to wish for world peace. I happen to be an optimist who was raised by a poet father, a dreamer who sees the good and tries to ignore the bad, even deny it at times. There is a ...

For every living being on the planet, January is a month of hastily-formed and just-as-hastily-waylaid resolutions — and Georgetown students are no exception. Why else would Yates be more crowded ...

I must admit that ten days over the High Holy Days has never been enough time for me to accomplish a full year’s worth of repentance. So I regard the secular new year as a logical and annual bookend ...

Every January, people make resolutions they half-expect to break. Exercise more. Eat better. Spend less time staring at their phones. Members of Congress don’t usually make resolutions in public. If ...

Over break, I stumbled across an interesting challenge: One must not purchase any new clothes for an entire year or, alternatively, maintain only 30 items in their closet. This vow was notably ...