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'How I transformed my body and gained muscle for the first time ever in my late 30s'

From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...
Hosted on MSN

Teaching A Rich Tiktoker How To Muscle Up

The other day I met this TikToker at the gym and decided that I wanted to teach him to muscle up. I want to share my new skill of doing the muscle-up with as many people as possible so they can ...
Business Insider

I got a body composition analysis, which shows my muscle-to-body fat ratio. It shocked me into changing my diet and gym routine.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...
CNET

AI as a Muscle Building Coach: Here's How It Stacks Up Against a Real Trainer

In a bid to build muscle as I try to conceive, I compared an AI chatbot's suggestions with a human expert's advice. Amanda Smith is a freelance journalist and writer. She reports on culture, society, ...
Women's Health

'Powerlifting Transformed My Body—And Helped Me Gain 50 Pounds Of Muscle'

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I reached a point of having pretty much zero movement in my life by the time I ...