Those who have been reading my column since the 1970s know my philosophy of exercise has changed quite a bit. When these issues come up in conversation, I’m often asked about the changes and why I ...

My housemate and I got into an argument last weekend over exercise addiction. He was admiring the photo of a female bodybuilder online. He venerated her dedication to the exercise and diet regimen she ...

I became pregnant with my daughter when I was 42 and decided to start focusing on my health. I started exercising regularly, sleep became a non-negotiable, and began a mindfulness practice. Not only ...

Lately, my workouts have felt like a tedious chore. The spark is gone. I used to get "in the zone" and experience blissful flow every time I did cardio, but no longer do. These days, what I call ...