Good habits are a powerful way to live your best life. Here’s how I created new habits to enable me to start my day off right. Establishing and maintaining good habits is crucial for achieving ...

When repeated consistently, small actions can create profound changes in our lives. After watching Michelle’s recent talk about “stupidly small actions,” I’ve been reflecting on how these one-minute ...

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We examine how AI is changing the future of work — and how, in many ways, that future is already here. Every tech company you can think of is jumping on the generative AI bandwagon and touting new ...

I didn’t mean to wear mostly pinks and purples all week, but hey, there are 2 days with other colors. My emails are my way to ...

I draw myself as a cartoon character in order to process my feelings and express my thoughts. It's a fun way to acknowledge and celebrate what it's like to be human — the good and the bad! I started ...

MANHATTAN — Who doesn’t dream of becoming a Rockette? Picture it: You’re a devastatingly gorgeous woman, dripping in glitter and glamour. You lift your perfectly toned legs to the sky in sync with ...

I love life, and I joyfully awake early without an alarm. I hop out of bed at 5:00 or 5:30 a.m., ready to start my day. I have always been this way, purposely signing up for 8:00 a.m. university ...

I consider myself a generative AI skeptic, with my initial interest in the technology turning into frustration and distrust. But there’s one tool that has genuinely impressed me over the past few ...

I’m in college now, but I started having chronic pain in high school. I was diagnosed with psoriatic arthritis when I was 17. That was 2 years ago, and I’m still trying to understand what feels best.

I couldn't move. The fatigue was overwhelming. My heart was pounding and it felt like nothing was real. It was how I imagined a hypnotised person to feel when they are psychologically paralysed. I ...