In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Weight loss is often framed as a simple equation of eating less and moving more, but that explanation misses one of the most important drivers of long-term fat loss: muscle. Gaining muscle changes how ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Strength gains aren’t always overtly noticeable or feel dramatic, says Riley. 'Sometimes you suddenly realise the weights you’re using have crept up – without you consciously aiming to lift heavier.' ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

It's easy to assume that more is better when it comes to working out, but that’s not necessarily true. In fact, overtraining can leave you tired, sore, and frustrated, especially if you’re not seeing ...

Throughout my life, I always associated working out with losing weight. Because I’d never had a weight problem or been a heavy person, I wasn’t very active until my 50s, when I gained weight due to ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Companion studies suggest muscle begins to decline decades before sarcopenia takes hold for keeps. The best part: The process ...

The heart is the body's hardest-working muscle. Whether you're awake or asleep, or exercising or resting, your heart is always at work. It pumps blood through arteries to deliver oxygen to organs and ...

But I've got some great news! There's an incredibly simple exercise you can do right now, sitting in your chair, that has surprising benefits for your metabolism and blood sugar levels. Intrigued? Get ...