YOU WANT (AND need, for so many reasons!) to build more muscle. But you’ve hit the gym and piled up reps and sets of everything from biceps curls to pushups and burpees, and you still don’t have the ...

In five 30-minute workout videos, Men’s Health fitness director Ebenezer Samuel, CSCS, shares the changes he made to traditional muscle-building protocols to ignite explosive growth on his own journey ...

Want faster muscle growth without spending more hours in the gym? Rest-pause training is one of the most effective intensity ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

This is a common strength training technique that involves manipulating the muscle lengthening portion of an exercise, usually by slowing down the movement. Share on Pinterest Getty Images/Eugenio ...

PHOENIX — The Valley of the Sun YMCA has a new program that is helping kids get up and moving. It's called the Muscle Up program, a 30-minute fitness class that includes strength training, ...

Scientists confirm that your mileage may vary in how you respond to workouts, but everyone benefits in the end.

David Scott has been a consultant for Pfizer Consumer Healthcare and Abbott Nutrition. He has received competitive research funding from the National Health and Medical Research Council (NHMRC), ...

Chances are you’ve been told to “keep your muscles guessing” to see fitness results. Perhaps you heard it from a group instructor, an online training app, or on your social media feed. In fitness ...