This workout is disarmingly simple, so we’ll keep the brief, brief. At-home bodyweight workouts often tend to take the form of high-intensity, high-rep circuits that see you dancing around your living ...

When 2025 kicked off, my main goal was to finally make some gains in the gym. To reach my goal, I upped my protein intake (especially at breakfast) and got in the habit of taking weekly cycling ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The challenge didn’t include a structured program, but it strongly encouraged ...

Fitness fact: Push-ups are one of the best total-body exercises you can do. So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...

The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

A Palm Beach resident and rising quantum computing researcher has set a new world exercise record. David Lloyd George, a 23-year-old graduate student and great-great grandson of the former UK prime ...

David Lloyd George completed 2,002 muscle-ups in a 24-hour period, surpassing the previous record by 276. A muscle-up is an advanced bodyweight exercise that combines a pull-up and a dip into a single ...