Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

It was, of all things, a Reddit post that changed the trajectory of Casey Johnston’s life in 2013. Up until that point, her workouts and diet were informed by tips from magazines, radio and other ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

Is there an exercise that challenges one’s pulling power, pushing power, and core strength? Yes, the muscle-up. Is there an exercise that forges a mind-muscle connection that demands each and every ...

Proper nutrition is the foundation of muscle growth. To build muscle, your body needs a surplus of calories and an adequate amount of protein. Protein Intake: Aim for 1.6 to 2.2 grams of protein per ...

When you think of sculpting your arms or building strong legs, you probably think about bodyweight moves like pushups and equipment like dumbbells and resistance bands. Do you have to swap the ...

Body composition is a way to measure and monitor your fat mass and your fat-free mass. Fat-free mass includes any tissue that isn’t fat—muscle, bone, water, blood, cells, organs, and so forth. While ...

Looking to beef up? As research sheds new light on how our muscles work, it may be time to scrap old bodybuilding advice. New Scientist brings you top tips for the budding Mr Universe. What is the ...