There's a lot of talk about lean muscle compared to bulk muscle, but experts say it's not worth differentiating the two.

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good —but ...

Muscular hypertrophy refers to an increase in muscle mass. This usually manifests as an increase in muscle size and strength. Typically, muscle hypertrophy occurs as a result of strength training such ...

Exercise in the future could be customized for individuals based on genomics, according to a new study. For years, scientists have studied the effects of different types of exercise on the human body, ...

Eccentric exercise involves lengthening muscles which increases size by adding stress. Concentric moves shorten muscles for gains with less soreness.

There is no right or wrong way to create a strength training routine. However, pairing certain muscle groups together can help make your workouts more efficient. A complete training program should ...

Can muscles remember their younger, fitter selves? Muscle physiology lore has long held that it is easier to regain muscle mass in once-fit muscles than build it anew, especially as we age. But ...

The muscular system works to control the movement of our body and internal organs. Muscle tissue contains something called muscle fibers. Muscle fibers consist of a single muscle cell. They help to ...

Electrical myostimulation is the use of electric currents to enhance muscle function. This type of therapy is called electrotherapy. It helps to strengthen and stimulate the recovery of muscles after ...

Muscle atrophy is the loss of muscle mass. Low physical activity, nutritional deficiencies, genetic factors, and some medical conditions may contribute. Muscle atrophy due to inactivity can occur if a ...