What's the next revolutionary training tool for cycling after heart rate straps and power meters? These 3 have huge potential ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

One of the notable topics that popped up at the American College of Sports Medicine conference earlier this month was muscle oxygen monitoring. (For more from the ACSM conference, see my previous ...

Objective To compare the effects of aerobic training combined with muscle strength training (hereafter referred to as combined training) to aerobic training alone on cardiovascular disease risk ...

When I was trained as an American physician, I was never exposed to the concept of muscle strength testing that is utilized as part of the pseudo-scientific field of applied kinesiology (AK). To be ...

Watching older family members slowly grow weaker with age is something most of us dread, but have come to accept as ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...

The best whey protein powders deliver a wide range of amino acids, known as the essential building blocks. When we eat protein, what we're left with is amino acids (among other by-products). They're ...