Researchers at Kumamoto University in Japan have discovered that iron supplements may help reduce muscle damage and improve ...

AMES, Iowa – The loss of muscle strength and function, what’s known as sarcopenia, is a natural part of aging. It’s also a growing public health concern because of the risk for falls, injury and ...

An informational overview examining category context, publicly available product disclosures, and what consumers often ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

New research reveals how everyday supplements like protein, creatine, and vitamin D may help keep muscles strong, but scientists say the supplements are not quick fixes. Study: Can Dietary Supplements ...

Early indications show that nutritional supplements may lessen muscle atrophy brought on by space travel, prolonged bed confinement or immobility. To study space travel’s effect on muscles, Dr. Robert ...

Building lean muscle after 40 is not a lost cause. In fact, with proper training, nutrition, and evidence-based supplementation, men and women can continue gaining strength and improving body ...

Aside from protein there’s a variety of other supplements you can use to promote muscle growth. As an experienced nutritionist, I have plenty of alternatives for you for 2025. If you’re looking to ...

Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be connected to a body image disorder that exhibits a ...

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Muscle-building supplements include protein and creatine which help build muscle mass. Beta-alanine is another supplement that may boost endurance and stamina. Branched-chain amino acids and ...