Visual feedback is just as important as a sense of body position when it comes to the involuntary reflexes that activate muscle movement, says a new study in the open-access journal eLife. The ...
I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...
Visual feedback is just as important as a sense of body position when it comes to the involuntary reflexes that activate muscle movement, says a new study in the open-access journal eLife. The ...
Stretching is my new favorite workout. I spent so much time focused on cardiovascular and strength training over the years that I missed the boat on the benefits of a comprehensive stretching program.
How did the bodies of animals, including ours, become such fine-tuned movement machines? This paper cuts directly into critical debates about how the ancient spinal cord and the relatively new human ...
Stretch therapy can help increase your muscle flexibility over time and have a protective effect if performed consistently. It’s beneficial for anyone at any age, but make sure to use proper technique ...
Background: The use of external ankle support is widespread throughout sports medicine. However, the application of ankle bracing to a healthy ankle over a long period has been scrutinised because of ...
The Stretch Zone Method ® is not stretching as you have come to know it. This is the next generation: a proven, proprietary, dramatically improved methodology that gets real-world results. The Stretch ...
THE primary afferent ending of the mammalian muscle spindle is highly sensitive to vibration 1–4. In the presence of fusimotor activity it may discharge an impulse on each cycle of vibration applied ...
Assistant Dean, Western Centre for Health Research and Education, Victoria University Many of us know the feeling of a cramp – whether you’ve been struck down on the sports field or woken with a start ...
How did the bodies of animals, including ours, become such fine-tuned movement machines? How vertebrates coordinate the eternal tug-o-war between involuntary reflexes and seamless voluntary movements ...
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