This $45 muscle scraper provides full-body relief. Here's exactly how to use it all across your body, according to a sports physical therapist. Sports massages can instantly get rid of tension and ...

If you’re plagued with pain in your lower back, you have plenty of company. About 4 in 5 adults experience lower back pain at some point in their lives. Of those, 1 in 5 have symptoms that develop ...

Pulled muscles, or strains, are common in the lower back because this area supports the weight of the upper body. Exercises, cool packs, and pain relief medication can treat a pulled muscle in the ...