Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Protein powder contains whole proteins and amino acids that stimulate muscle growth and recovery.Bone broth supports muscle growth and ...

Whenever you walk into a gym, you might see people holding shakers filled with whey protein. Whey protein is nothing but a ...

Protein timing has long been debated, but new evidence suggests total daily intake matters more than when you eat it.

New research reveals the exact protein blends and doses that help plant-based athletes recover like those using whey, but warns that some plant proteins still fall short. Study: Effect of Plant-Based ...

Let’s be real—most people think building muscle is all about lifting weights, but that’s only half the story. The ...

True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...

As 2026 begins, many of us are aiming for more than just bigger muscles; we want strength that lasts and supports our daily lives. Combining high-quality protein with creatine is one of the most ...

Both plant-based protein and whey protein help build muscle and support fitness goals, but the right choice depends on ...

BUFFALO, N.Y., Jan. 08, 2026 (GLOBE NEWSWIRE) -- Lactalis USA, an affiliate of the world's largest dairy company, announces today the launch of its Pronativ (R) Native Whey Protein line, now available ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

If your New Year’s health goals include stepping on a scale and holding your breath, let’s pause for a moment. Because in ...