Work smarter, not harder.

Add Yahoo as a preferred source to see more of our stories on Google. AS A NEWCOMER to building muscle, what you do in the first few months of training is critical. Do it right and you’ll unlock a ...

Feeling run down from intense training or looking for a way to prevent fatigue? A deload workout program may be exactly what ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

DOES A CHALLENGING workout require weights? Do you need access to a gym's worth of equipment to be able to build real strength? Are you wasting your time and effort if you're just performing a few ...

Anyone interested in building lean muscle will love this method.

Let the record show, strength training is the key to feeling (and looking) so much stronger. When you strength train, you use either your own bodyweight or tools like dumbbells to build muscle mass, ...

You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...