This Beginner Maingaining Workout Allows You to Build Muscle and Stay Lean at the Same Time

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...
Arkansas Democrat-Gazette

MASTER CLASS: Minimize muscle soreness while also doing a challenging workout

Dealing with muscular soreness is part of living an active lifestyle, regardless of the type of activity an individual chooses. Cyclists, swimmers and even golfers deal with muscular soreness after ...
Men's Health

This Dialed-In Holiday Season Workout Plan Will Help You Keep Building

A CALORIE SURPLUS isn’t always a bad thing. Do it right and you can juice your activity level while giving your body the raw materials to build more muscle. This concept is at the heart of an ...
The Cheat Sheet

‘Halo’: Get Shredded Like Master Chief With Pablo Schreiber’s Workout

'Halo' went behind the scenes to share how Pablo Schreiber transformed into Master Chief using an intense workout and diet routine. “It’s 50 pounds of plastic, and the suit is meant to make you ...