He calls himself 'The Crooked Man' and for 300 days he's been training one trap to produce a dramatic body transformation ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

A man known as “The Crooked Man” has spent more than 300 days training only one trapezius muscle to deliberately reject ...

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Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

View post: We Tasted Hundreds of Whiskeys. Michter’s 10-Year Is the Best Bourbon of the Year These researchers recently published their findings in the European Journal of Sport Science. The goal was ...

View post: Matt Damon & Ben Affleck’s Explosive Return: Why Netflix’s ‘The Rip’ Is 2026’s Must-Watch Action Thriller The 1980s ushered in a wave of fitness trends, from step aerobics and home workout ...

UPDATE: First-year doctoral physics student David Lloyd George broke the Guinness World Record for the most muscle-ups completed in 24 hours. Lloyd George finished 2,002 muscle ups — 276 more than the ...

Share on Pinterest A recent study found that heavy resistance training among older adults may help preserve long-term leg muscle function. FG Trade/Getty Images Exercise is an important lifestyle ...