A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

Skeletal muscle contains several precursor cells that generate muscle, bone, cartilage and blood cells. Although there are reports that skeletal muscle-derived cells can trans-differentiate into ...

I can remember watching the last presidential election and taking notice of then-candidate Donald Trump advocating isolationism and thinking: This guy knows nothing about functional exercise. I was on ...

Whether you’re a beginner or a seasoned bodybuilder, there’s a good chance you’ve heard about ‘mind-muscle connection.’ After all, even four-time Mr. Olympia Jay Cutler said, “Work the muscles, not ...