Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

It might be more than you think.

Based on the research published in Medicine & Science in Sports & Exercise, the belief that we just need to increase training ...

Many powerlifters and fitness enthusiasts seem to repeat and stand by the mantras, ‘pushing through more sets builds more muscle’ or ‘the more you train, the better your results,’ leading some to push ...

How do muscle cells grow after a workout? And how do your genetics affect your experience as a gymgoer? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

When you train your muscles (either by lifting weights, running, or doing resistance work), you create tiny microtears in your muscle fibers. While this might sound detrimental, it’s actually a good ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

MIT scientists find that motor neuron growth increased significantly over 5 days in response to biochemical (left) and mechanical (right) signals related to exercise. The green ball represents cluster ...

When you see the biggest guy in the gym pull up to the weight room, you might assume he’ll be reaching for the heaviest weights. You’ve gotta pump massive iron to build massive muscles, right? Well, ...

My entire life, I was independent and active. I’ve always loved to dance, jog, and do cardio workouts and later, around 65, I discovered Pilates. But all of that changed about three years ago, when I ...