5 Daily Exercises That Restore Muscle Tone Faster Than Weight Training After 55

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

5 Standing Strength Moves That Build Muscle Without Weights After 50

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...
Business Insider

5 best exercises for building lower-body muscle when you're short on time at the gym, according to a top coach

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

Face exercises to start doing in January to look transformed by summer

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...
BMJ

Understanding the role of the triceps surae muscle-tendon unit during rehabilitation from Achilles tendinopathy (PhD academy award)

My PhD aimed to gain insights in the relationship between triceps surae muscle force-sharing, Achilles tendon properties, and changes in pain, tendon structure and functioning during rehabilitation in ...