LOS ANGELES (CBSLA.com) — Fashion hurts from time to time, but a new study has found that skinny jeans can damage muscle and nerve fibers in the legs, making it difficult to walk. According to a study ...

A muscle in our feet long believed to allow us to walk upright has been shown to actually play a major part in how we run. Our ancestors’ ability to walk and run great distances helped spread our ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Millions worldwide suffer from the daily discomfort of painful, sore, and swollen feet. This widespread issue can be attributed to many factors, ranging from the inevitable effects of ageing to the ...

A foot massage at night is a great way to pamper yourself and unwind your day after a hectic schedule. But did you know you can enhance its benefits by using magnesium oil? As a stress-busting and ...

Although muscle spasms are usually short lived and aren’t serious, they can be painful. Stretching can be particularly helpful at relieving a muscle spasm. Other home treatments like massage, using ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Why Do My Feet Hurt? Feet. They carry you from here to there every day. But you may not think much about them until they hurt. And when they do, you want relief. To get the right treatment, you need ...

Magnesium oil may help with sleep, but lacks research when applied to the feet. Applying magnesium oil to your feet can lower gastrointestinal side effects compared to oral supplements. Possible side ...