Building muscle doesn’t start in the gym—it starts on your plate. While intense workouts stimulate growth, it’s nutrition ...

Everybody knows you can cook with wine and beer. But there’s another libation that will add a little fist-pumping, cat-calling action to your meals: hard cider. (Um, by the way, please drink ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...

Building muscle requires protein plus other nutrients to support muscle growth. Dietitians say nutrient-rich salmon is the best protein to build muscle. It’s rich in high-quality protein plus ...

Share on Pinterest When it comes to building muscle, animal protein is not the only option. Simon Dawson/Bloomberg via Getty Images New research has investigated whether a vegan diet with protein ...

Eating enough protein is important if you want to build muscle or lose fat, as well as for overall health. Getting a decent amount of protein can be hard if you don't eat meat, but there are still ...

Many people want fuller hips, thicker thighs, and a rounder bum for a more balanced and confident body shape. Fat and muscle ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein - plant or animal-based - make any ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Being 50 (and up) just so happens to be a world of possibility for physical fitness. People in their 50s and beyond are crushing workouts and making fitness gains, and you yourself might be wondering ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...