Arnold Schwarzenegger's son Joseph Baena carried on his dad's legacy as he made his bodybuilding debut March 28, winning first place in three categories at a fitness competition in Denver.

Add Yahoo as a preferred source to see more of our stories on Google. Feeling strong and capable after 50 is about much more than just looking fit—it's about building resilience that keeps you active ...

Eating 1.6-3.1 grams of protein per kilogram of body weight is effective for building muscle. You can eat complex carbohydrates for energy and to replenish muscle glycogen. Adding healthy fats to your ...

How to incorporate the method into a hypertrophy training plan.

Maintaining muscle is key to enjoying a healthy, active lifestyle at any age. After age 30, muscle mass decreases by 3% to 5% per decade, which only accelerates with advanced age. This age-related ...

I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Feeling strong and capable after 50 is about much more than just looking fit—it's about building ...