Building muscle after 50 isn’t about pushing harder—it’s about training smarter. U.S. fitness and lifestyle experts agree ...

Building muscle has serious perks.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

If you're busy but also want to get fit, here's a science-backed method for building strength even when you have no time to ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

People think building muscle requires only that they show up to the gym consistently and put in any type of strength training work (and guzzle a protein shake here and there) to make their desired ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Last week, I discussed the proverbial “use-it-or-lose-it” concept as it pertains to muscle mass. Muscle is high-maintenance tissue, which means it requires a lot of energy to sustain it. In fact, ...

GNC, the worldwide leader in health and wellness, today announced the launch of a next-generation creatine lineup that builds on its legacy Pro Performance® Creatine Monohydrate and Beyond Raw ...