"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." What are the health benefits of bear crawls and crawling exercise? Granted, these QMT moves look a ...

There is an astounding lack of education regarding the true purpose of the muscles in your midsection, and in the interest of strengthening and sculpting via countless crunches and twists, standard ...

This small movement dancer arm workout will work your arms, shoulders, back, endurance, and heart. All you need are light weights. When you think about an arm workout that uses light weights to get ...

Brogan Graham and Bojan Mandaric stopped by "GMA" to explain the fitness craze. — -- Born in Boston, the November Project is a year-round outdoor exercise group that fosters a sense of connection ...

Instructors: Matt Bernstein and Zack Finer, both of Boulder. I met Bernstein last year, when I took his gymnastics class at CrossFit Sanitas. In February, he opened his own facility with Finer. The ...

Eric Johnson, 58, Lake Oswego; 6 feet, 3 inches; 190 pounds. Johnson is a forensic and clinical psychologist with the Oregon Forensic Institute. He and his wife of 36 years, Lisa Dunitz, have two ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Working out doesn't have to mean pumping weights or running for miles; it can mean gentle exercises from your bed. TikTok fitness coach Alexis Claire has made nearly 50 videos as part of her ...

Exercise is good for everyone, but seniors with mobility or balance issues may wonder what kind of exercise they can do that will be safe, easy and effective. Jogging outdoors, running on a treadmill ...

Instructor: Dancing in front of other people can be an intimidating and embarrassing activity, eliciting nightmares of missed moves or audience members laughing and pointing, but there is no audience ...

Instructor: Erik Gutierrez has a sports medicine background with a specialization in corrective exercise and he is a co-founder of Future Proof Movement. He has a plethora of certifications, from ...