Together, these exercise types create a balanced routine that promotes both lifespan and healthspan. Incorporating strength, ...

Modern-day living doesn’t exactly set the stage for healthy movement. Many of us have desk jobs that leave us sedentary for most of the day, long commutes that add to our sitting time, and rest and ...

Discover how to stay consistent with movement in winter by working with your energy, lowering the pressure to perform, and redefining what “counts” as a workout. Winter is often framed as the season ...

When most people hear “exercise,” they think about muscles, cardio, or maybe squeezing into last year’s jeans. But movement is much more than a way to change your body. In fact, it is one of the most ...