Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...

Scroll through TikTok or Instagram fitness content these days, and you might stumble upon something that'll makes you do a double-take: videos of people running around on all fours. Sometimes it's ...

Gyrotonic is a mind-body exercise modality that moves the body through circular sequences and patterns. But it’s more than just a good stretch — it offers other benefits too. Share on Pinterest ...

An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent injuries and ...

How physics-accurate AI like Seedance 2.0 eliminates the uncanny valley in sports, dance, and movement content.

The modern workweek leaves little room for consistent exercise routines. Between demanding careers, family responsibilities, and the general exhaustion of contemporary life, many find themselves ...

I’m standing in front of you. You’re about three feet away, facing me. I give you a challenge: Move as I move. I raise my left arm to the side, bring it over my head, and then draw it down in front of ...