As people are increasingly looking to retire early and live off their investments, the FIRE movement has gained popularity in recent years. In spite of this, the FIRE method is not for everyone. In ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

The 3-3-3 weight loss method is a simple, structured approach to sustainable fat loss that’s going viral online. Created by nutritionist Simrun Chopra, it focuses on three balanced meals, three food ...