Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Feeling disconnected or weighed down? As men, we’re often expected to have everything together - whether it's success at work, strong relationships, or a steady sense of confidence. But that’s not ...

Physical activity at a very young age helped to define my self-identity and build my self-esteem. My parents got me involved in many activities that developed my motor skills – everything from running ...

More information has come to light following an ICE arrest near Enrique Camarena Elementary School in Chula Vista Wednesday. STORY: https://fox5sandiego.com/news ...

We’re tackling a topic today that everybody does, but nobody wants to talk about: Bathroom talk. It’s an often-shunned subject in polite company, but it’s oh-so important, because after all…movement ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.