The New York Times

A Full-Body Dumbbell Workout You Can Do Anywhere

Try this beginner-friendly routine to build strength and improve your stability. Try this beginner-friendly routine to build strength and improve your stability. Credit... Supported by By Alyssa Ages ...
CNN

Spend 5 minutes a day moving like this and you’ll move better for life

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Self

The Superman Is the Core Exercise Your Workout Might Be Missing

Any workout move that has you lying on your stomach may sound way too easy. But the Superman exercise is anything but—providing a muscle-trembling challenge and full-body benefits that are truly no ...
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A certified trainer says this one move will boost your hip mobility and lower-body strength

I love it when I can tick off more than one box with one exercise. So when I discovered this kettlebell step-up move from certified trainer Hallie Kazda—which boosts mobility, strength and ...
CNN

The best kind of workout? One that trains both your body and brain

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Outside

A 7-Move Dynamic Stretching Routine to Loosen Your Upper Body

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing the impact of your workout. To enhance your performance and prepare your ...