We’re all familiar with the adage that if you want to lose weight, all you have to do is “eat less and move more.” It sounds simple enough, right? But if you’re one of the many people who have tried ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

We’ve all heard someone turn to a friend, colleague or stranger who is struggling with their weight and mutter the words: “it ...

Smoke less. Move more. Eat well. People often talk about the secrets of living a long life, but increasingly, the focus has shifted from basic ageing to achieving what’s known as longevity – the ...

You finally decide to get off the couch and start an exercise program. You faithfully go to the gym, walk in the neighborhood, swim, bike - whatever - and your weight stays stubbornly the same. Or, ...

OVERLAND PARK, Kan. — Like other Sprint employees, Kent Turner has adjusted to the company's new office park here on a former soybean field in a suburb of Kansas City, but he does wonder why the ...

Did you folks happen to see the publication "Best Years, Your guide to Senior Living, Leisure & Fitness, Health Care," in the Saturday, June 23 edition of our Napa Valley Register? There's lots of ...