Motivational interviewing is a counseling method that helps people resolve ambivalent feelings and insecurities to find the internal motivation they need to change their behavior. It is a practical, ...

Most of us have had periods of our lives when we did not make the healthiest choices. Maybe you needed to lose weight, or your cholesterol was too high. Maybe you went through a stressful period when ...

Motivational Interviewing (MI) is an evidence-based treatment that addresses ambivalence to change. MI is a conversational approach designed to help people with the following: Ambivalence is a natural ...