Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood. Exercise is a great tool when considering lifestyle modifications to improve ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Struggling to motivate yourself to reach your new-year goals? Simple hacks can revive your enthusiasm for everything from ...

I keep getting emails about motivation for exercise. So, here you go. You can do a number of things like sign yourself up for an event that you must prepare for like a 5K, exercise with a friend that ...

I write a lot about motivation, because finding long-lasting motivation to exercise is perhaps the most important part of your exercise journey. You can find lasting motivation in your self-identity, ...

Before your head hits the pillow, you make a mental note to exercise tomorrow morning. The next thing you know your alarm is going off. You hit snooze. Twice. It’s too late to exercise now; you tell ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

There is little doubt that many of our physiological systems decline with age. We get more aches and pains, we may need glasses to read, and we forget more things. (Where did I leave my glasses anyway ...