Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

First up is a standing crunch. Maintaining core strength as you age is important for overall health, but Austin explains that a lot of her followers “don’t like getting on the ground” when working out ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

On top of having a cool-sounding name that makes it seem worthy; the Superman is an effective core exercise that remains popular in the fitness world. If building your core is on your to-do list, you ...

Muscle aging rarely happens because people "hit an age wall." It happens because daily movement quietly disappears. Steps shorten, joints stop moving through full ranges, and training becomes ...

Fitness in 2026 Is About Smart Training Fitness in 2026 is no longer about lifting heavy just for the sake of it or spending ...

We’re currently in the weirdest week of the year – that bit between Christmas and New Year when you can barely remember what day it is, and most of us have stepped off life's treadmill to such an ...