If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) Many people believe that how ...

Incorporating light stretching or yoga into your morning routine helps wake up the body and mind. These exercises improve ...

That feeling of stiffness when you first wake up isn’t just in your imagination. After hours of limited movement during sleep, your body needs gentle reawakening to perform at its best. Morning ...

Learn what an author discovered when she tried doing a 5-minute morning mobility routine every day for two weeks. Our editors independently select these products. Making a purchase through our links ...

One thing we’re definitely copying: Bündchen’s simple wake-up drink. No, it’s not coffee or even tea — no caffeine here. Instead, the model opts for lemon water of a specific kind (and temperature).

As many people set New Year’s resolutions, health experts say small, consistent changes to a morning routine can help set the ...

A practical, research based guide to building a realistic morning routine that fits real life. Learn how sleep, hydration, ...

Once you’re up, a warm drink like tea, coffee, or matcha can further signal to your nervous system that it’s safe to ease into the day, especially when paired with a simple breakfast that includes ...