We all like to joke about our aching, aging bones and the way our bodies set off a symphony of groans when we rise in the morning. And for a lot of us, getting older does, in fact, mean getting, er, ...

Cardio: check. Strength training: check. Stretching… uncheck. If you tend to skip the flexibility portion of your workout, you’re not alone. In an attempt to squeeze exercise into an already busy ...

Mornings are, well, mornings. Sometimes mornings are welcomed, or, at least tolerated, and other days, not so much. Sore back, cranky mood, not enough coffee. You know the drill. So how do you shake ...

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That feeling of stiffness when you first wake up isn’t just in your imagination. After hours of limited movement during sleep, your body needs gentle reawakening to perform at its best. Morning ...

Most people over 50 assume that declining strength, stiffness, and lost independence are just part of getting older. The reality is different. In my 40 years in the fitness industry—first as a gym ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

That satisfying pull you feel during a deep stretch might not be the beneficial sensation you think it is. While stretching is often portrayed as universally beneficial and risk-free, the reality is ...