In my old life, I liked mornings, but I wasn’t a “morning person.” I would routinely stay up late watching TV or reading in bed and say yes to dinners that started long after nightfall. My ...

As many people set New Year’s resolutions, health experts say small, consistent changes to a morning routine can help set the ...

I have to admit that I’m not a person who likes routines. I fly by the seat of my pants most of the time, especially since I retired five years ago. But I am smart enough to know that my day goes much ...

Ever since influencer Ashton Hall posted his morning routine, the internet has been in shambles over the unique and deeply confusing steps he takes everyday. His now-viral post has sparked dozens of ...

Fitness influencer Ashton Hall's 5 1/2-hour morning routine has gone viral on social media. Hall's routine, which he claims "changed his life," includes a banana peel facial and two facial ice baths.

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. What this test will tell you is whether your personal well-being challenge involves getting ...

The first few minutes after waking can significantly influence how efficiently your body burns calories throughout the entire day. While many people turn to elaborate workout routines or restrictive ...

Influencer Ashton Hall might have the morning routine to beat all morning routines. In his viral social media videos — some of which have garnered over 100 million views — Hall shares his full morning ...

Feeling tired and unmotivated when you wake up in the morning? Have you tried waking up at 3 a.m. and dunking your face in an ice-cold bowl of specialized Saratoga Spring Water? According to this ...

Singer Jessie James Decker chats with Celebrity Podcast Host Julie Loffredi on her surprising morning routine. Watch the clip. Ocasio-Cortez slams Senate’s $25,000 ‘no tax on tips’ cap What's the ...