A missed alarm clock can lead to a chaotic morning, and an even more unorganised day, right? The way you start your morning has a big impact on how your day turns out to be. While there is no one-size ...

Regularly consuming a cup of joe before noon can reduce the risk of dying due to cardiovascular disease by as much as 31%. We're only two weeks into the new year, but 2025 has already been a great ...

Consistency beats the clock time. The best time to practice Pilates is when you’ll actually do it regularly. Match timing to ...

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

Earlier this year, I was seeking new routines to help boost my mood. I realized that if I stopped pressing the snooze button, my mornings would feel less rushed. My morning routine has become my ...

It just might be the worst sound in the world: your alarm clock. If you find yourself rushing to press the snooze button, you are not alone. A new study found just how common the practice is, with ...

That sluggish feeling you experience after rolling out of bed might not just be morning grogginess – it could be your metabolism moving at a snail’s pace. While many wellness enthusiasts believe ...