Have you ever glanced at any self-improvement feeds? You’ll likely see a list of what they’d call “ideal” morning rituals. However, at the top of the list, you’ll find people like Apple CEO Tim Cook, ...

The health and wellness world is packed with so-called “life-changing” hacks, but two of the buzziest are surprisingly simple: steps and sunlight. The benefits of walking are well-established. It’s ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your day. But experts say you don’t have to swim, meditate, journal and lift ...