Add Yahoo as a preferred source to see more of our stories on Google. In a thought-provoking study, researchers found that moderate-to-vigorous physical activity, such as running, cycling, sports, and ...

A cardiologist, sports dietitian and personal trainer explain how the timing of your workouts can affect your cholesterol levels. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Getting lab ...

Morning or night, the best time to exercise is the time you’ll stick with—because consistency is what counts for heart health. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT There’s no “best” ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

From lymphatic drainage to priming your fat burning count, the ‘50 jumps every morning’ trend promises a lot, but what does it really deliver? Harry Bullmore reports ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

Thirty minutes of moderate-intensity aerobic exercise in the morning improves the cognitive functions associated with better decision-making for the rest of the day, according to a new study by ...

When it comes to daily exercise routines, most of us decide what time of day we can break a sweat based on real-world logistics (e.g., a 9-to-5 work schedule) more than our internal circadian rhythms.

Any exercise is better than no exercise when it comes to losing weight, and ultimately, you should go when you know you can stay consistent because it fits in your schedule. For some people, that’s ...

Getting lab results back from your doctor can be nerve-wracking—especially if your cholesterol levels come back higher than expected. But it might be the wake-up call you need to make some lifestyle ...