About 15% of adults in the U.S. experience constipation, and even more struggle with it occasionally. Small tweaks to your evening routine—like taking a walk after dinner—may help relieve this issue.

Inflammasomes are more active in the morning than the rest of the day. Macrophage activity, which regulates inflammation, is influenced by the biologic clock in the body. A team led by Annie Curtis, ...

Add Yahoo as a preferred source to see more of our stories on Google. A majority of people are working out in the evening, despite evidence supporting morning activity. (Getty Images) It's not the ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

A new study suggests that more movement in the morning may have unique cardiovascular benefits for older adults. Fact checked by Nick Blackmer Exercising in the morning may uniquely benefit heart and ...

How you begin your morning often sets the tone for the rest of the day. Starting with movement, even in small doses, can help the body transition from rest to activity more smoothly. Morning movement ...