Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

The more time you spend engaging in a structured exercise routine, such as going to the gym or running, the more likely you are to cut back on other physical daily activities, according to a recent ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

In addition, regular activity can lower blood pressure, improve sleep and reduce the risk of being diagnosed with many types ...

Getting more exercise can help cut the risk of severe Covid-19, hospitalization and death, according to a study published Thursday in the American Journal of Preventive Medicine, which suggests ...

Sharie Murray noticed the benefits of getting kids moving during the pandemic. The K-3 special education teacher and her colleagues at North Elementary School in Birch Run, Mich., started to use short ...

A few years ago, personal trainer Anna Maltby cut back on exercise as she juggled work with being a new mother. Like some of her clients, she suddenly lacked the time and energy to work out the way ...

Does exercise in heat burn more calories? The short answer is yes; when you train and it’s hot out, your cardiovascular system has to kick into overdrive to cool the body down and maintain a steady ...