Who says happiness can't be celebrated every day? March 20, International Day of Happiness, is the perfect excuse to embrace ...

If you’re feeling down, doughnut grab that pastry for comfort. Consuming too much sugar can cause your blood sugar to spike and then crash, spurring feelings of sluggishness and exhaustion. Instead, ...

Soldier and friend walking the Bethesda Walter Reed Military Medical Center "Green Road" Source: Esther Sternberg M.D. Are you feeling groggy after the holidays? Dreading your New Year’s resolution to ...

Feeling anxious? You’re far from alone. During the pandemic, rates of anxiety and depression soared around the globe, resulting in a shortage of mental health care providers and long wait times for ...