Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...
A new scientific study suggests that working out may reduce symptoms of depression to a similar extent as psychological ...
A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...
A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...
The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...
The Healthy @Reader's Digest on MSN
Intensity vs. Amount: This Type of Workout Is More Likely To Lengthen Lifespan, Found Recent Study
Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...
EatingWell on MSN
Physical Therapists Say This Exercise Helps Keep Your Brain Sharp
Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...
Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...
Christmas walk, sports scientist Dr Elroy Aguiar explains to Harry Bullmore how small, simple tweaks can make each step go further in delivering real health benefits ...
Senior pro Cara Beth Lee explains whether playing pickleball alone provides enough exercise for adults over 50, breaking down ...
This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...
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