If you're already crushing your cardio sessions and going hard in the weight room (which we hope you are!), it's time to add another, often-overlooked layer to your workout routine. Enter: our March ...
Heard of mobility training? Celebrity fitness trainer points out 3 signs why everyone needs to do it
Celebrity fitness trainer Vinod Channa highlights the importance of mobility training, often overlooked in fitness routines. He identifies muscle tightness, poor posture, and knee pain as key ...
A well-rounded fitness routine is not just about strength training and cardio. A comprehensive plan must include mobility training. In fact, strength and cardio can't happen without it. And yet, far ...
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