While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

After day after day after day of sitting and typing, whenever you stand up, there's a good chance you feel an ever-so-slight pinch. It sits in the front of your hips, which have grown tight and stiff.

This 20-minute full body mobility yoga flow is designed to release tension, improve flexibility, and help you move with ease ...

Animal Flow is a fitness system designed by personal trainer Mike Fitch. The movement is designed to improve mobility, strength, and endurance, but can also serve as meditation. It's gained popularity ...