Verywell Health on MSN
Is it better to mix your protein powder with milk or water?
Medically reviewed by Suzanne Fisher, RD Key Takeaways Mixing protein powder with milk creates a creamier shake with more nutrients.Water is low in calories and easy to digest, making it a good choice ...
Protein is important to lose weight, build muscles and stay healthy. Protein is important to lose weight, build muscles and stay healthy. Protein is the building block of our body and performs a wide ...
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